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2900 W 44th Ave
Denver, CO, 80211
United States

303-242-5701

Albert Stern is a healer, artist, and instructor. He practices acupuncture, visceral manipulation, and craniosacral therapy. He creates anatomical illustrations and fine art paintings. He is also an acupuncture instructor and teaches at various schools and facilities. He works with the Lotus Institute of Integrative Medicine and Peak Research Institute. 

Blog

Anti-inflammatory Hot Chocolate

Albert Stern

This great hot chocolate recipe from holistic health coach, Katie Hussong at MindBodyGreen is worth checking out. 

Hot chocolate is great this time of year. Although if made from mixes it can be very sugar heavy. This recipe is low on sugar and adds 1/2 teaspoon turmeric

Tumeric has been shown to have anti-inflammatory properties. According to the University of Maryland Medical Center, the herb also has antibacterial, antiviral, and GI supportive functions. 

This is the basic recipe: 

  • 1/2 cup almond milk + 1/2 cup water
  • 1 tablespoon coconut oil
  • 1 tablespoon raw cacao powder
  • 1/2 teaspoon raw maca powder
  • 1/2 teaspoon turmeric
  • 1/2 tablespoon maple syrup
  • 3 dashes cinnamon
  • cayenne + sea salt, pinch of each

For more info see: MINDBODYGREEN