My first video post describing my upcoming weekly yin yoga classes minutes from my office.
Filtering by Tag: yin yoga
I am training to do a form of yoga called, "Yin Yoga". This style of yoga is slower and more gentle than many yoga styles. Each pose is held from three to five minutes. This allows the body to relax, open, and for the mind to be still. The pace is ideal for nurturing the body towards health and alignment.Read More
Next month, I will be training to teach a gentle form of yoga!
For years, I have been having this funny experience. I often suggest to my bodywork clients to try yoga. But as I make this suggestion I add...
"But I want to talk to the teacher first.
And...actually, I want to go take the class with you.
That way we can adjust poses specifically to your body."
Clearly, it would be easier for me to simply teach the class!
So, next month I will be training to teach a very gentle form of yoga called, "Yin Yoga". It is a style of yoga that is easily adaptable to any body regardless of body type, flexibility or previous yoga experience. (Which is great because, truthfully, I am not all that stretchy.)
I will be studying with Heidi Beachley. Heidi teaches in Boulder and runs workshops in India and Panama.
When I am done with this training I will be able to run small yoga classes for my clients or anyone else interested.
I will share my experience in blog posts when the training beings on February 19th.
I am completely excited!